Eco Wholemeal Tahini Planet Garden

Nutritional Values

What is Tahini?

Tahini is a paste made from ground sesame seeds widely used as an ingredient in various Middle Eastern dishes.

• Wholemeal tahini is the best known type. The seeds are whole and roasted.

Properties

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• Rich in essential fatty acids, especially omega 6 and omega 9.
• High in minerals such as iron, calcium, magnesium, zinc and phosphorus
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• High fibre content
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Benefits of consuming tahini

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• It is recommended for everyone due to its high calcium content, as it keeps the bone system in good condition.
• It is recommended for everyone due to its high calcium content.
• It contains B-complex vitamins, so it helps in the cellular regeneration of tissues.
• It contains B-complex vitamins, so it helps in the cellular regeneration of tissues.
• Thanks to its fibre and protein content, it favours the digestion of fats.
  

Recommended method of use

Tahini can be used smeared, for seasoning or in baking.

Quantity

• Sizes available: 350 g / 700 g.