El Granero Organic Pitted Plums 250 g

El Granero Organic Pitted Plums 250 g

Description

El Granero Organic Pitted Plums are organically grown dried plums, ideal as a healthy snack or to enrich cereals, yoghurts and pastries. Rich in fibre, vitamins and minerals, they help regulate intestinal transit and strengthen muscles.

(*)=Organically grown.

• Egg-free
• Lactose-free
• No sugar
• Vegan

Benefits

• Improves intestinal transit: High in fibre, especially sorbitol, they help prevent constipation and maintain healthy digestion.

• Natural source of antioxidants: They contain phenolic compounds that combat oxidative stress and protect cells.

• Healthy energy boost: Rich in natural carbohydrates, ideal as a snack for sustained energy.

• Rich in potassium and iron: They contribute to electrolyte balance, muscle function and fatigue prevention. Promotes bone health: Their boron and vitamin K content can help maintain strong bones.

Ingredients

Pitted dried plums*

*Organic product. Nutritional information (per 100 g) Table class="table table-bordered"> Nutrient Amount Energy value 828 kJ / 192 kcal Fat 0.28 g – of which saturated 0.1 g Carbohydrates 54 g – of which sugars 38.2 g Dietary fibre 7.2 g Protein 1.6 g Salt 0.01 g

Allergens

May contain traces of gluten, soya, sesame and nuts. 

How to use

Can be eaten on its own or added to breakfast cereals, yoghurt or muffin or cake batter.

Storage

Store in a cool, dry place away from light.

Format

250 g bag.

Recipes

Energy Breakfast with Plums and Oats

Ingredients:

• 4–5 pitted plums, chopped
• ½ cup of oat flakes
• 1 cup of plant-based drink or milk
• 1 teaspoon of cinnamon
• Nuts to taste

Preparation:

1. Mix the oats with the plant-based milk and heat for 5 minutes.
2. Add the chopped plums and cinnamon.
3. Stir and serve with nuts on top.