Bulgur coarse ECO Planeta Huerto 500 g

Nutritional values

What is Bulgur?

The bulgur, bulgur wheat or burgul is an ingredient that is obtained from wheat and is very popular in and is very popular in Middle Eastern cuisine. It is made by cooking the grains of tender wheat in water in water and stirring constantly so that they cook evenly and slowly. evenly and slowly. Once cooked, it is drained and left to dry for several days. days.

Once the Once the cooked wheat kernels are dry, they are crushed to break them into pieces, and the the bran is removed and sieved to group the resulting pieces according to their size. according to their size. They are left to dry for a few more days and the bulgur is ready. Depending on the size, the bulgur can be coarse, fine or very fine. of wheat, bulgur is a good source of carbohydrates and provides a large amount of energy. Another of its Another of its main characteristics is that it has a low glycaemic index and slows down the absorption of sugar in the blood. It is also rich in fibre and protein and low in fat. So if you want to control your weight, you can use it in your everyday recipes. use it in your everyday recipes.

How to use/recommendation for use

Soak in hot water for about 30 minutes. min.

Mode of storage: Store in a cool, dry place. storage: Store in a cool, dry place. Close tightly after use.

Quantity

• Formats available: 500 g bag.