{"product_id":"copos-de-avena-integral-gruesos-bio-biocop-500g","title":"Biocop Organic Whole Oat Flakes, 500 g","description":"\u003ch2\u003eBiocop Organic Whole Oat Flakes, 500g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eBiocop Organic Whole Oat Flakes are obtained by pressing whole oat grains, preserving all their nutritional properties. They are ideal for making classic English porridge or delicious muesli, thanks to their consistent texture and high satiating power. Produced using organic farming methods, they are an excellent source of fibre, energy and essential nutrients for a healthy and balanced breakfast. Their coarse texture makes them particularly versatile for both hot and cold dishes. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCertified organic food product.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBenefits \u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003e100% organic\u003c\/strong\u003e: From certified organic farming. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWholemeal\u003c\/strong\u003e: They retain the bran and germ of the grain, providing more fibre and nutrients. \u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSource of sustained energy\u003c\/strong\u003e: Slowly releases carbohydrates, ideal for maintaining satiety. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHigh fibre content\u003c\/strong\u003e: Promotes intestinal transit and helps regulate cholesterol. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVersatile\u003c\/strong\u003e: Suitable for sweet or savoury recipes, hot or cold.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSuitable for vegan and vegetarian diets\u003c\/strong\u003e. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eIngredients \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThick whole oat flakes\u003c\/strong\u003e (100%)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Organic farming.\n\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1475 kJ\/350 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e56.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e14.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e11.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e\u003cspan style=\"background-colour: initial;\"\u003eLupins and lupin-based products\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003ePeanuts\u003c\/li\u003e \u003cli\u003eNuts with shells\u003c\/li\u003e\n\u003cli\u003eGluten\u003c\/li\u003e \u003cli\u003eSesame and sesame-based products\u003c\/li\u003e \u003cli\u003eSoya and soya derivatives\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eHow to use \u003c\/h3\u003e\u003cp\u003eCan be consumed:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eCold\u003c\/strong\u003e: Added to juices, yoghurts or vegetable drinks.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHot\u003c\/strong\u003e: Boiled to make porridge or gruel. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eIn recipes\u003c\/strong\u003e: Use them in baking, bread, vegetable burgers or as a base for energy bars. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place\u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003eRecipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHealthy oatmeal cookies\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 1 ripe banana \u003c\/li\u003e \u003cli\u003e\n80 g oat flakes \u003c\/li\u003e \u003cli\u003e 1 tablespoon almond butter (optional) \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Mash the banana and mix with the oats and butter. Shape into small biscuits and bake for 15 minutes at 180°C.","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231488991369,"sku":"0009208","price":2.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/ac83a9dab11b3e5679d7d8354cabca35.jpg?v=1774254855","url":"https:\/\/planetahuerto.be\/en\/products\/copos-de-avena-integral-gruesos-bio-biocop-500g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}