{"product_id":"arroz-rojo-bio-el-granero-500-g","title":"El Granero Organic Red Rice 500 g","description":"\u003ch2\u003eEl Granero Organic Red Rice 500 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEl Granero Organic Red Rice is organically grown, meaning that no chemicals, pesticides or genetic modifications have been used in its production, making it 100% healthy.\u003c\/p\u003e\u003cp\u003eRed rice is high in fibre. It is composed of complex carbohydrates that are good for your health. It helps control blood sugar levels. It has a low glycaemic index, which is a number that indicates the potential for blood sugar to rise from carbohydrates.\u003c\/p\u003e\u003cp\u003eWith a low glycaemic index, red rice plays a role in regulating blood sugar levels and insulin production. Consuming complex carbohydrates, such as brown rice, potatoes, and oats, makes you feel full for longer, as red rice gradually provides the energy your body needs to function.\u003c\/p\u003e\u003cp\u003eIt contains antioxidants that help counteract free radicals. It contains iron and manganese. Manganese is involved in the production of energy for our body, and is an antioxidant that can protect the body against free radicals, promoting health and preventing ageing and cell degeneration.\u003c\/p\u003e\u003ch3\u003eBenefits \u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eHigh fibre content: \u003c\/strong\u003eAids digestion, improves intestinal transit and helps prevent constipation. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSource of antioxidants: \u003c\/strong\u003eIts characteristic red colour is due to its content of \u003cstrong\u003eanthocyanins\u003c\/strong\u003e, powerful antioxidants that protect against cell damage and combat premature ageing. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eHelps reduce cholesterol: \u003c\/strong\u003eThanks to its fibre and antioxidant compounds, it can help lower LDL (\"bad\") cholesterol levels in the blood.\n\u003cstrong\u003eProvides slow-release energy: \u003c\/strong\u003eAs a whole grain, its carbohydrates are absorbed slowly, providing sustained energy and avoiding sugar spikes.\n\u003cstrong\u003eHigh mineral content: \u003c\/strong\u003eIt is particularly rich in \u003cstrong\u003eiron, magnesium, zinc and phosphorus\u003c\/strong\u003e, minerals that are essential for bone health, energy production and proper immune system function. \u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients \u003c\/h3\u003e\u003cp\u003eRed rice*. \u003c\/p\u003e\u003cp\u003e(*)=Organically grown.\u003c\/p\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 33.0667px;\"\u003e\n\u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e1.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e0.5 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e77.4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e7.5 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens \u003c\/h3\u003e\u003cp\u003eMay contain traces of gluten, soya, sesame and nuts. \u003c\/p\u003e\u003ch3\u003eDirections for use \u003c\/h3\u003e\u003cp\u003eIt is advisable to soak overnight. Then cook with 3 parts water to 1 part rice for 30 minutes. \u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eStore at room temperature. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIn a cool, dry place. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eProtected from light\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003eRecipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eFresh red rice salad\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup of El Granero Organic Red Rice\u003c\/li\u003e \u003cli\u003e2 ½ cups of water\u003c\/li\u003e \u003cli\u003e1 chopped tomato\u003c\/li\u003e \u003cli\u003e½ diced cucumber\u003c\/li\u003e \u003cli\u003eFresh coriander to taste\u003c\/li\u003e \u003cli\u003e\nExtra virgin olive oil \u003c\/li\u003e \u003cli\u003e Salt and pepper to taste​ \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003e Wash the rice and cook it in the water for approximately 40 minutes or until tender. \u003c\/li\u003e \u003cli\u003e Allow the rice to cool.\n\u003c\/li\u003e \u003cli\u003e Mix the cooked rice with the tomato, cucumber and coriander. \u003c\/li\u003e \u003cli\u003e Season with olive oil, salt and pepper to taste. \u003c\/li\u003e \u003c\/ol\u003e","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231486075017,"sku":"0220851","price":3.82,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5eb42fbdf5b525adffddaf592ec21cf9.jpg?v=1770128841","url":"https:\/\/planetahuerto.be\/en\/products\/arroz-rojo-bio-el-granero-500-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}